COUNSELLING
Purposeful, compassionate counselling for lasting change
Working collaboratively with teens, young adults, and adults to navigate life's challenges with greater clarity and confidence.
A collaborative approach
Dan Drybrough offers individual counselling grounded in evidence-based practices. Sessions are tailored to your unique situation — whether you're navigating a specific challenge or seeking broader personal growth.
Counselling is a collaborative process. Dan works with you to understand what's getting in the way, identify practical strategies, and build the skills needed for meaningful, lasting change.
Areas of focus
ADHD
Understanding and managing attention, impulsivity, and executive functioning challenges in daily life.
Anxiety
Developing practical tools to reduce worry, manage stress, and build resilience.
Depression
Addressing low mood, loss of motivation, and finding pathways back to engagement and meaning.
Stress
Building coping strategies for work, academic, and life pressures.
Relationship concerns
Improving communication, navigating conflict, and strengthening connections.
Parenting challenges
Support for parents navigating the complexities of raising children and teens.
Men's issues
A safe, non-judgmental space for men to explore identity, purpose, and wellbeing.
What to expect
01
Free phone consultation
A complimentary 30-minute call to discuss your concerns and determine if Dan's approach is a good fit.
02
Initial session
An in-depth conversation to understand your history, goals, and what you'd like to achieve through counselling.
03
Ongoing sessions
Regular sessions tailored to your pace, working through challenges and building practical skills.
Ready to take the first step?
The complimentary phone consultation is a great place to begin — no commitment required.
BOOK A FREE CONSULTATION